Reveling in blishes-ness. This delicious bliss that I've been experiencing after nurturing my body, mind, and soul last week. My routine this week: 1)Stay in bed an extra hour half awake and using that meditative dream state for good/positive visualizations of the future. Feeling into the gratitude of the present. 2) Next, I drank warm water and settled into my morning spiritual practice (Sadhana) of pranayama, meditation, and chanting with a little gong play. 3) Drank my morning coffee outside with the sun and bare feet in the grass. 4) Then, depending on the day, I'd do errands, some administrative to dos. The first half of the week but after that I went on hikes with friends or ecstatic dancing. My goals were primarily to incorporate play, connection, fun, and movement. 5) Cooking with nourishing foods or indulging in sweets with total acceptance and joy. I was really into fruits and roasted veggies this week. I purposely didn't have a regimen and intentionally connected with what my body wanted. Initially, it was ice cream and sweets. But it then shifted to fruits and roasted veggies. The body's wisdom knows what's good for us. If you're interested in nurturing your body, mind, and soul. Take 20% off treatments this month. Code: NURTURE20 Link in bio. Www.aumradhawellness.com #aumradha #ayuvedicwisdom #nurtureyourself

Ayurvedic cooking emphasizes the influence of the qualities of everything. It can bring you to balance or push you to overflow. Nothing is bad. It's simply about awareness. Food holds the energy and qualities of the spices, herbs, and veggies added in. But also the energy of the cook and the environment. That's why it's essential to cook in a state of peace, chanting or infusing it with love. Www.aumradhawellness.com #cookingwithlove #aumradha #Ayurvediccooking

www.aumradhawellness.com is live as 1:11! Please also follow @aumradhawellness I'm thrilled to launch my site, my practice, and offer Ayurvedic therapies, consultations, massage, and more. Appointments are currently booking for March. I will go on my journey to nurture myself through this week. I also invite you to nourish yourself. If you feel called to be supported, use code: Nurture20 and enjoy 20% off any treatments booked between now and end of March. With love, Radha Michelle Bogarin LMBT 23188

I'm so excited! Join me at 1:11 to honor the launch of www.aumradhawellness.com. I will be going live from my personal page @michellebogarin until I reach my first 1k here @aumradhawellness so I can do lives here soon.

✨️Radhe Radhe we celebrate you Goddess Radha Rani ✨️ ✨️ Radha  is revered as the eternal consort of Krishna and worshipped for her unconditional love and unwavering devotion towards him. ✨️Radhastami festival is considered one of the most important and auspicious festivals of Hindus. This day is purely dedicated to the Goddess Radha Rani. This day is celebrated as the birth anniversary of Radha Rani. Radha Rani was born on Ashtami Tithi of Shukla Paksha in the month of Bhadrapada ✨️To honor Radhas love, purity, and compassion It's a great day to fast to: ✨️ Fast until noon ✨️Wear beautiful jewelry ✨️Decorate with flowers ✨️Celebrate and be in joy With love, ~ Radha 🙏🤍✨️

Incredibly grateful. Ayurveda sees sacredness and divinity in EVERYTHING. Herbs are sacred, your body is sacred, your life is sacred. Can you look at the world around you with childlike awe and admire it for its divinity? Can you look at the world with love, even those who dislike the most? 😬 Start with 30 seconds and see them minus the argument, the judgment, or the label you've given them. By labeling or judging someone you've reduced them, you dont allow the space for their divinity. People are not the same person they were yesterday or even the previous moment. Divine wisdom. ~ Radha 🤍✨️

Happy Summer Solstice ☀️ Celebrate your light within ✨️ Today was the longest day of the year. Allowing us to use the powerful energy of the sun for healing, releasing, and manifesting bountiful abundance. Many ancient tribes would chant, dance, and bathe in the light of solstice for its bounty and powerful healing. May the long time sun shine upon you ✨️ 🙏 ~ Radha

Meditation to alleviate stress for this beautiful full moon in Virgo ♍️ ✨️ #fullmoon #mediation #alleviatestress #selfcare

3/3/23 Portal of abundance, prosperity, and manifestation. 3 is a very divine number, alos associated with the master teacher. Here are 2 quick ways to harness energy today to bring in prosperity and manifest your dreams: 1) Meditate with Gyan mudra ✨️Gyan mudra is with both your index finger and thumb. This mudra is about wisdom and knowledge. ✨️Manifesting 101. Visualize what you want to bring into your life. Involve your senses as much as possible, such as smell, taste, touch, but most importantly, the feeling of it already in your life. Using rain as an example, feel the water hitting your skin, the wet mud under your feet, and the sound of rain, but the key piece is the feeling and belief that the rain is happening. ✨️Visualization is the signal ✨️ Felling of it is the magnet that brings it into your external reality 2) Har Kriya ✨️ This kriya brings in prosperity and abundance. ✨️Har mantra means creation in motion. Mantra activates the meridians in your upper palate, creating a frequency and vibration. ✨️Jupiter is the index finger is about expansion ✨️ Moon center, the area near your outer palm is about your emotions. ✨️ All together: Expanding the good feelings your are actively creating and setting into motion. A.K.A. prosperity Much love, ✨️Radha✨️ #33Portal #abundance #prosperity #kundalini #harkriya #gyanmudra #highvibes #Radha

Love from the overflow 💕✨️